https://www.youtube.com/watch?v=GupsCsp5dBE&t=17s
What’s the time Coach? Time to sweat!
Montag
07:15 – 08:15 45 Min.
Crosstraining am Tower
12:30 – 13:15 45 Min.
Core & Stability am Tower
18:30 – 19:15 45 Min.
Bauch Beine Po + Rücken
19:30 -20:15 45 Min.
Bodyshaping
Dienstag
07:15 – 08:15 45 Min.
Bootcamp am Tower
09:00 -10:00 60 Min.
Dynamic Pilates
12:30 – 13:15 45 Min.
ZIRKELTRAINING am Tower
17:00 – 18:00 60 Min.
Boxen (Technick)
18:00 – 19:00 60 Min.
Boxen (Technick)
19:00 – 20:30 90 Min.
YOGA
Mittwoch
07:15 – 08:15 45 Min.
Crosstraining am Tower
12:30 – 13:15 45 Min.
TRX am Tower
17:30 – 18:15 45 Min.
Bauch Beine Po + Rücken
18:30 – 19:15 45 Min.
BODYSHAPING
19:30 – 20:15 45 Min.
Bootcamp
Donnerstag
07:15 – 08:15 45 Min.
ZIRKELTRAINING am Tower
09:00 – 10:00 60 Min.
TRX am Tower
12:30 – 13:15 45 Min.
Core & Stability am Tower
17:00 – 18:00 60 Min.
Boxen (Technick)
18:00 – 19:00 60 Min.
Boxen (Technick)
19:00 – 19:45 45 Min.
BODYSHAPING
20:00 – 21:00 60 Min.
YOGA
Freitag
07:15 – 08:15 45 Min.
Core & Stability am Tower
09:00 -10:00 60 Min.
Dynamic Pilates
14:30 – 15:15 45 Min.
ZIRKELTRAINING am Tower
18:00 – 19:00 60 Min.
Fitness Boxen
Samstag
11:00 – 11:45 45 Min.
TRX am Tower
12:00 – 12:45 45 Min.
Zirkeltraining am Tower
16:00 – 17:00 60 Min.
Junior 4 – 10 Jahre
Boxen
17:00 – 18:00 60 Min.
Fitness Boxen
Sonntag
10.30 -12:00 90Min.
YOGA
11:00 -12:00 60Min.
ZIRKELTRAINING am Tower + Stretching
18:00 – 19:00 60 Min.
Bauch Beine Po + Rücken + Stretching
19:15 -20:00 45 Min.
Bodyshaping